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Turkey Meatballs

  • 20 ounces ground turkey

  • 3.5 ounces fresh or frozen spinach

  • 1/4 cup oats

  • 2 egg whites

  • 2 celery sticks

  • 3 garlic cloves

  • 1/2 green bell pepper

  • 1/2 red onion

  • 1/2 cup parsley

  • 1/2 teaspoon cumin

  • 1 teaspoon mustard powder

  • 1 teaspoon thyme

  • 1/2 teaspoon turmeric

  • 1/2 teaspoon chipotle pepper

  • 1 teaspoon salt

  • Pinch of pepper

  1. Preheat oven to 350º. Line a baking sheet with parchment paper.

  2. Chop onion, garlic, celery, spinach, green bell peppers, and parsley very finely and put in large mixing bowl.

  3. Add turkey, egg whites, oats, and spices to the bowl and mix very thoroughly. 

  4. Roll the turkey mixture into 15 balls (golf ball size) and place on baking sheet.

  5. Bake for 25 minutes or until cooked through.