Eat Well

                       with Jenn Pepin

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January 30, 2018

Last week we talked about KEEPING IT SIMPLE.  We discussed breakfast, lunch, and supper options that align with our goal of integrating a heal...

January 22, 2018

I believe that food is the ultimate mind-body tool, impacting our ability to concentrate, ability to focus, channel our mental clarity, increa...

January 15, 2018

Last week our focus was creating an environment that supports our nutritional goals…so this week we are talking re-stock! Much of our success...

January 8, 2018

Choosing to align your goals with a healthier lifestyle is the first step in creating an environment for success!  So what the heck does a "he...

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