Isn’t it amazing what a wonder our bodies are? Designed to create energy from food, dispense necessary hormones to trigger responses in our brains, and adapt to the ever-changing environment...it is a beautiful complex system. But what if that system gets a little bogged down? What if that system that was designed to work so beautifully is not performing at its highest level? Sadly, we see this scenario play out all too often with the development of chronic medical issues, increased mental health struggles, obesity, and compromised immune responses.
Nutrients & minerals, such as vitamin D, Vitamin A, Iron, Calcium, and Magnesium are the foundation for a healthy and fully functioning system. But it becomes increasingly difficult to get the adequate amount of these nutrients when we are smack dab in the middle of a full-on-run through life. Fast food, extended work days, disrupted sleep and limited physical exercise can throw our levels off - creating a system that is working from a state of SURVIVE instead of a state of THRIVE.
There is no denying that supplements have a time and place in our health journeys. Although supplements can be a game changer, you must also be intentional with healthy eating, exercise, and adequate sleep.
Our passion for health and wellness in mental, physical, and nutritional health has led us to discover and partner with an organization dedicated to bridging nutritional gaps and creating a strong foundation. I.D. Life was founded on the idea that nutrition should be customizable and individualized…I mean – let’s be real…I have never met anyone who is exactly the same, so why do we continue to impress cookie cutter approaches to health and wellness?
With a quick and painless assessment, we are able to help find your individualized recommendations with research-based information to back the WHY of their recommendations. No more fumbling through bottles…I.D. Life comes in ready to go packets for the morning and evening. Easy peezy.
Although supplements are not necessary to achieve your health goals, research indicates that they do SUPPORT our journey to complete health and wellness in mental, physical, and nutritional wellness! Ready to bulk up your foundation and bridge nutritional gaps preventing you from reaching your goals? Call Wholehearted to schedule your free nutritional assessment today!
-Be healthy, live well.