Workshops & Reflective Experiences
Space to pause, reflect, reconnect, and move forward with intention.
Wholehearted experiences are created for people who want room to slow down and listen to themselves before life reaches the breaking point.
These are not therapy groups.
They are reflective, preventative wellness experiences rooted in self-awareness, emotional honesty, creativity, meaningful conversation, and care before crisis.
FEATURED EXPERIENCE
A Self-Portrait Retreat
Not the kind where you have to arrive polished, impressive, healed, or sure of yourself.
The kind where you get to pause long enough to ask:
Who am I right now?
What parts of me have gone quiet?
What am I ready to see more honestly?
What do I want to carry into the next season of my life?
What am I ready to leave behind?
This retreat is being imagined as a gentle return to self after the noise of the holidays.
A few hours to step outside the roles, responsibilities, expectations, and constant doing — and spend some time noticing the person underneath all of it.
The experience may include:
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guided reflection
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creative self-expression
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journaling and prompts
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quiet individual space
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meaningful conversation
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simple grounding practices
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a tangible piece to take home as a reminder of what you discovered
This is for you if…
You have been moving through life on autopilot.
You have been taking care of everyone else and feel a little disconnected from yourself.
You are entering a season of change and want space to think about who you are becoming.
You do not need a crisis.
You do not need a diagnosis.
You do not need to have everything figured out.
You just need curiosity and a willingness to show up honestly.
January 2027
A Self-Portrait Retreat is currently being shaped for January.
Details such as date, location, length, and price are still being finalized.
If this experience speaks to you, join the interest list and you will be the first to receive details when registration opens.
Joining the interest list does not commit you to attending.
Wholehearted reflective experiences are educational and preventative wellness offerings and are not therapy or mental health treatment.
Other Wholehearted Experiences
Momentary Self-Portrait
A creative reflective experience centered on identity, self-awareness, and seeing yourself with more honesty and compassion.
Custom Workshops + Speaking
Reflective and educational experiences for organizations, schools, helping professionals, and communities.
Seasonal Gatherings
Small-group experiences built around transitions, reflection, growth, and intentional living.