Therapy
Support for the places you have been carrying alone.
Therapy is not just for crisis.
Sometimes therapy is where you come when life has become too heavy, too loud, too confusing, or too much to keep sorting through on your own.
Sometimes it is where you begin to understand your patterns, your nervous system, your relationships, your boundaries, your grief, your anger, your anxiety, your burnout, and the parts of you that learned to survive — but are now asking for something different.
At Wholehearted, therapy is a space to slow down, tell the truth, and begin making sense of what is happening underneath the surface.
You do not have to have the perfect words.
You do not have to be at your breaking point.
You do not have to prove that your pain is “bad enough.”
You are allowed to receive care before everything falls apart.
My approach
My therapy style is warm, honest, practical, and deeply human.
I believe insight matters — but insight alone is not always enough.
Together, we look at what is happening emotionally, relationally, physically, and behaviorally so you can begin to notice your patterns, name what is true, nourish what needs support, and navigate what comes next.
Therapy may include reflection, nervous system education, emotional processing, skill-building, boundary work, self-trust, communication tools, and honest conversations about what is and is not working.The work is not about fixing who you are.
It is about helping you understand yourself with enough clarity and compassion that you can begin to live differently.
Areas I commonly support
Anxiety, stress, and overwhelm
Burnout and emotional exhaustion
Life transitions
Relationship patterns
Boundaries and people-pleasing
Parenting stress
Grief and loss
Trauma-informed support
Women’s emotional wellness
Self-trust and identity
Rural life, caregiving, and helper fatigue
What therapy with me feels like
This is not cold, clinical nodding from across the room.
This is a collaborative space where we can be honest, curious, compassionate, and sometimes even laugh at the absurdity of being human.
We may talk about what you are feeling, what you are avoiding, what keeps repeating, what your body is trying to tell you, what needs to change, and what support might actually look like in real life.
Not the Pinterest version of healing.
The actual version.
The one with laundry, resentment, grief, kids, bills, nervous systems, hard conversations, and tiny moments of relief.
The Wholehearted framework
My work is grounded in four movements:
Notice
What is happening in your body, thoughts, emotions, relationships, and daily life?
Name
What is the pattern, need, grief, fear, boundary, or truth underneath it?
Nourish
What kind of care, regulation, support, and compassion does this part of your life need?
Navigate
What is the next honest step forward?
This same rhythm shows up throughout the Wholehearted brand, but within therapy it is held inside a confidential clinical relationship.
Therapy is different from Wholehearted wellness offers
Wholehearted also offers reflective tools, groups, products, speaking, and emotional wellness education.
Those offerings are designed for prevention, reflection, and support.
Therapy is different.
Therapy is a clinical service provided through a licensed therapeutic relationship.
It may include assessment, treatment planning, documentation, diagnosis when appropriate, and individualized mental health care.
Both matter.
But they are not the same.
Availability
Therapy services are currently offered virtually for clients located in states where I am licensed.
Availability is limited. To inquire about therapy, please email hello@thesupportcircle.
I will review your information and follow up regarding fit, availability, and next steps.